Sunday, August 8, 2010

Want To Live A Longer, Healthier Life? Try An Antioxidant Diet By Vaughn Dean J Lee

Antioxidants are materials that may well guard your cells against the harm of free radicals. Free radicals are molecules formed when your system breaks down food, or by exposures to the harsh environment like tobacco smoke, chemicals in the water and food, and radiation. Free radicals can damage cells, and may well have a large part in circulatory disease, cancer and other diseases.

Antioxidant substances may involve:

* Lutein
* Beta Carotene
* Lycopene
* Selenium
* Vitamin A
* Vitamin C
* Vitamin E

To read more visit here

No comments:

Post a Comment