No matter where you get your information from, you will find a lot of sources which state that fats are simply bad for you. Now there is a certain amount of truth involved with this statement, but there is more to the entire picture here. In actual fact, you need a certain amount of fat every day in order to have a healthy balanced diet. We derive a large amount of energy from the fats which are stored in our body. If you are ever caught in a situation where you have no access to food for a certain period of time, then your body will use the fats stored within to give energy and stop starvation.
In actual fact, fats, as opposed to carbohydrates are the main supply of stored energy contained within our bodies. There is a lot of scientific evidence to back this up, as well. Now glycogen, is the principle source of our body's carbohydrates. Since glycogen is quite bulky and holds a large amount of water, our body is not able to store very much of it. On the other hand, fat has the ability to be tightly packed without the presence of water. Therefore, fat can store a much greater amount of energy than glycogen can, especially in a confined space.
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