High Potassium Foods Benefit Almost Everyone By Allen Potas

Potassium is required by our body -- an essential element that would cause death if not enough is taken in. Our body can get the potassium through medications, supplements or by eating high potassium foods.

Potassium is the main positively charged atom inside each of our cells. Sodium is the main positively charged atom outside our cells. Potassium is involved in a large number of the chemical reactions inside our cells. Along with sodium, potassium maintains the membrane potential (the electrical difference between the inside and the outside of the cell) in our cells, and helps propel many of the actions of the cell, being one of the regulators of ATP (the big energy supplier of the cell). The cell membrane is to the cell what our skin is to our body, keeping inside what should be inside, and keeping outside what should be outside.

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