The healthy eating pyramid sits on a foundation of daily exercise and weight control..
The other bricks of the healthy pyramid include:
* Whole grain food at mosy meals: carbs are the main source of energy to our bodies...grains also rich in protein and vitamin b complex..grains have low glycemic index(do not produce rapid high increase in blood sugar level),
* Plants oil should supply 20% of the caloric requirements..they are good sources of healthy unsaturated fats..theu not only improve cholesterol lrves but also prevent sudden cardiac problems.
* Vegetables and fruits should be taken in abundance (2-3 times daily)..these are nutritionally dense,low caloric nutrients.they are protective against a variety of cancers,hypertension,obesity,constipation,cataract and eye problems.
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